Not As Planned

This week has definitely not been going as planned, although things had been going well until about Tuesday or Wednesday.. I was working out, planning meals, snacks and all.

Tuesday was my active rest day, I had a day off work and went for a walk with my Honey, followed by the Long & Lean stretching routine from the TIU BeachBabe DVD and before going to bed, I could definitely feel my lower back niggling a bit. Typically, I ignored it, having weighed up my options (err..workout vs no workout 😉 ) and got on with the Self magazine Drop10 2013 Toning workout. And – oooh, it felt good! I’m loving the new moves! My back didn’t give me any trouble, except during the last move, which I ended up modifying for the 2nd and 3rd set- basically just doing it on my hand and knees instead of my forearms and toes.

So..all well and good – until yesterday that is! I woke up with an excruciating pain and stiffness in my lower back, making me nearly instantly grumpy, annoyed and frustrated. All I wanted was to work out and, well, move around freely and without having to think about my every move.

This is how I had planned my workouts for this week (based on the Tone It Up schedule and with the Drop1o challenge in mind):

workouts march 25 31 2013

Considering the fact that I’m currently sitting here with my TENS machine attached to my back and ready for my next dose of NurofenPlus, it’s safe to say that I won’t be working out today. I’m hoping for a little walk, if you can even call it that, through town and to the grocery store. Whoop-dee-doo! 😉

Instead of focusing on the negative, I’ll try continue to appreciate the fact, that I got lucky with another holiday weekend (gotta work on the Bank Holiday Monday) off work and that I’m blessed with the most amazing and supportive Boyfriend a girl could wish for.

On this note, I’m off to live vicariously through other people’s (#TIUteam) workouts via Instagram, heehee!

Happy Easter!

K❤

Toning It Up

Wow, how is it the middle of March already..?! Tomorrow is St. Patrick’s Day, which marks four months until our summer holiday. Even though it’s not a beach/sun holiday but rather an active, round trip that will take us to a different place every day, lots of time will be spent in the great outdoors and hopefully plenty of physical activity and I wanna improve my fitness and hopefully take my body to another level, not only for this upcoming vacation, but also for life. 😊

Since I love, love, loovvvvve the Tone It Up girls, Karena and Katrina, and the whole lifestyle they embody and motivation they provide for so many women – and possibly a few fellas? – out there, I’ve been taking inspiration from their weekly workout plans since the start of the year when the ladies launched their L❤ve Your Body series. These plans were so popular, they decided to continue posting them each week. Hooray! 😀
At the moment, I’m using their workout schedule more as a guideline and following it depending on how I feel, cos listening to your body is so very important (as hard as that can be-sometimes you gotta switch of your head that’s telling you that you must workout, etc.) and how much time I have (well, you gotta make time..). Here’s week 2 of the Spring Fling schedule.

Here’s what my workout plan for this past week looks like

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A few notes – the “Sweet 16” and the “Plateau Buster” HIIT workouts are from the Self Magazine’s 2012 Drop 10 challenge, which Karena and Katrina were, and still are the trainers for.

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You can sign up for this year’s challenge here, it launches next Wednesday, 20.3.! Who’s excited?!😃
Tone It Up have also been partnered up with LivestrongWoman since early last year and have been bringing “Tone It Up Tuesdays” to an even wider audience since then.
The 3-move “Love Your Legs” workout is part of that series.
Tomorrow, Sunday, is supposed to be the day to Run It Out as per “Sunday Runday”, but my back has been at me again since last night, so I might just make it a “Sunday Walkday”.☺

Now I’m just about ready to relax for the evening, before my Love and I will be diving right into the crowds for the festivities tomorrow.

K❤

This or That?

Well, how about another day that didn’t go as planned – Wednesday, I’m looking at you! As I was a bit all over the place yesterday and had planned, and failed, to take pics of all my eats for my first WIAW – What I Ate Wednesday – post, I thought I’d take a detour and do a little This or That? – survey instead, but health and fitness style! 🙂 So, how about it…to the questions, which have been floating around the blog world for a while.

    • Run/workout in the heat and humidity or snow and freezing temps?

As much as I’d like to say heat/humidity and therefore, usually, running during the summer, this is Ireland and we only really have two seasons – winter and something else, with some humidity thrown in. So, should I run outdoors, I’d prefer the cold!

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    • Have washboard abs or flat abs?

I’ll take a bit of both 😀 please! Start with flat abs and work up to a ‘something’-pack.

    • Dr Oz or The Doctors?

Dr Oz! There’s just something about him, he makes a lot of sense.

    • Cardio or Strength?

Cardio is my energizer, though I love strength, especially coupled with cardio in a circuit.

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    • Cravings: Protein or Carbs?

Ooohh, protein wins every time.

    • Jillian Michaels or Bob Harper?

This is a difficult one, I like them both.. ok, Jillian cos I find her more intimidating. 🙂

    • Frozen Yogurt or Ice Cream?

FroYo! Which for some strange reason isn’t that popular here yet. I love some natural frozen yogurt with fresh raspberries and slivers of almonds or nut butter. 😛

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    • To train: Upper body or Lower body?

Both, I love weights for the upper body and bodyweight exercises for the lower half.

    • Protein powder or foods with protein?

For the sake of trying to eat unprocessed foods, it’s gotta be the latter. I do like to bake and cook with protein powder though!

    • Lunges or squats?

How about a side lunge with squat and side leg lift, on of my favs!

    • Sweet or salty?

Sweet and salty together, yummy! Sandwich the two slices below together and it’s perfect 🙂

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    • Workout attire: cute or comfy?

It’s gotta be a combination of both, cos I can’t choose, heheee.

    • Body Pump or Heavy lifting?

I’ve never attended a Body Pump class, heard lots about it and would love to try it.

    • Yoga or Pilates?

Pilates, I’d love to get into yoga too.

    • Nike or Adidas?

Errrhm, Nike, Adidas, Reebok, Lululemon, UnderArmour, and whatever fits, looks and feels great.

    • Running on the treadmill or outdoors?

Our treadmill lives in the spare room and is one of the best investments ever! The pavement is fine, if you live somewhere with good roads/streets and neighbourhoods in general.

    • Whole Foods or Trader Joe’s?

The day either store comes to Ireland will be amazing, it’s probably never gonna happen, but a girl can dream. If I lived in the US, the novelty factor alone of being able to shop in either, I wouldn’t care if it was Whole Foods or Trader Joe’s.

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    • Summer or Winter Olympics?

London 2012 was amazeballs, but I also have fond memories of watching figure skating, hot cup of cocoa in hand, cuddled up to my mum on the sofa.

    • Exercise classes or exercise videos?

Exercise Videos and DVDs, from these ladies in particular

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    • Steamed veggies or roasted veggies?

Roasted veggies are my love, the flavours are amazing!

Until soon, ♥