This week has definitely not been going as planned, although things had been going well until about Tuesday or Wednesday.. I was working out, planning meals, snacks and all.
Tuesday was my active rest day, I had a day off work and went for a walk with my Honey, followed by the Long & Lean stretching routine from the TIU BeachBabe DVD and before going to bed, I could definitely feel my lower back niggling a bit. Typically, I ignored it, having weighed up my options (err..workout vs no workout 😉 ) and got on with the Self magazine Drop10 2013 Toning workout. And – oooh, it felt good! I’m loving the new moves! My back didn’t give me any trouble, except during the last move, which I ended up modifying for the 2nd and 3rd set- basically just doing it on my hand and knees instead of my forearms and toes.
So..all well and good – until yesterday that is! I woke up with an excruciating pain and stiffness in my lower back, making me nearly instantly grumpy, annoyed and frustrated. All I wanted was to work out and, well, move around freely and without having to think about my every move.
Considering the fact that I’m currently sitting here with my TENS machine attached to my back and ready for my next dose of NurofenPlus, it’s safe to say that I won’t be working out today. I’m hoping for a little walk, if you can even call it that, through town and to the grocery store. Whoop-dee-doo! 😉
Instead of focusing on the negative, I’ll
try continue to appreciate the fact, that I got lucky with another holiday weekend (gotta work on the Bank Holiday Monday) off work and that I’m blessed with the most amazing and supportive Boyfriend a girl could wish for.
On this note, I’m off to live vicariously through other people’s (#TIUteam) workouts via Instagram, heehee!