Happy Wednesday !
We’re halfway through the week already, how did that happen, eh?! I guess the long, extended weekend for St. Patrick’s Day, or any other Bank Holdiday weekend, always make the rest of the week fly by.
Not much, apart from work, some workouts and a bit of juicing, has been happening around here. Although, speaking of workouts, it felt so good to exercise after hardly moving on Monday. I might have been a little bit hungover..😳 ahem..
Karena and Katrina posted the workout schedule here, but here’s what my workout plan looks like for this week (pretty much the same 😊):
This is the Self Drop10 BikiniBody workout in detail:
Do these 8 moves, for 3 sets:
> The Ballerina Chop (abs, butt, thighs) x12
> Kick It (triceps, back, abs, butt, hips, thighs) x12/alternating legs
> Tummy Tucker (abs, obliques, shoulders, back, butt) x12/side
> Complete Curl (biceps, abs, obliques, back, butt, hamstrings) x12/alternating legs
> Skinny Dip (triceps, abs, butt, thighs) x12/alternating legs
> Power Press (chest, abs, hips, legs) x12
> Bridge Burner (back, chest, butt, thighs, hamstrings) x12/side
> Reach and Squeeze (back, obliques, butt) x12/side
And now for the LivestrongWoman “ToneItUpTuesdays” BikiniBootcamp
Now it’s time for some HIIT on the treadmill and along with the SummerSlim workout (TIU&LivestrongWoman) afterwards. I’ll be back on Friday with a post on RPE.