Not As Planned

This week has definitely not been going as planned, although things had been going well until about Tuesday or Wednesday.. I was working out, planning meals, snacks and all.

Tuesday was my active rest day, I had a day off work and went for a walk with my Honey, followed by the Long & Lean stretching routine from the TIU BeachBabe DVD and before going to bed, I could definitely feel my lower back niggling a bit. Typically, I ignored it, having weighed up my options (err..workout vs no workout πŸ˜‰ ) and got on with the Self magazine Drop10 2013 Toning workout. And – oooh, it felt good! I’m loving the new moves! My back didn’t give me any trouble, except during the last move, which I ended up modifying for the 2nd and 3rd set- basically just doing it on my hand and knees instead of my forearms and toes.

So..all well and good – until yesterday that is! I woke up with an excruciating pain and stiffness in my lower back, making me nearly instantly grumpy, annoyed and frustrated. All I wanted was to work out and, well, move around freely and without having to think about my every move.

This is how I had planned my workouts for this week (based on the Tone It Up schedule and with the Drop1o challenge in mind):

workouts march 25 31 2013

Considering the fact that I’m currently sitting here with my TENS machine attached to my back and ready for my next dose of NurofenPlus, it’s safe to say that I won’t be working out today. I’m hoping for a little walk, if you can even call it that, through town and to the grocery store. Whoop-dee-doo! πŸ˜‰

Instead of focusing on the negative, I’ll try continue to appreciate the fact, that I got lucky with another holiday weekend (gotta work on the Bank Holiday Monday) off work and that I’m blessed with the most amazing and supportive Boyfriend a girl could wish for.

On this note, I’m off to live vicariously through other people’s (#TIUteam) workouts via Instagram, heehee!

Happy Easter!

K❀

Eat Me!

It’s been quite busy so far this week and it feels like there aren’t enough hours in the day. I know, I know..you gotta make time..

Apart from working out, I’ve been quite organised when it comes to food..from juicing my heart out to lunches/dinners I brought to work to healthy desserts. If preparation is the key to success, I’m winning! 😊

Here’s a look at a selection of food and beverages I’ve been eating..

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It’s safe to say that, when it comes to breakfast, I haven’t been very adventurous lately..just your ordinary amazing porridge with different added extras..always made with unsweetened Almond Breeze and cinnamon, then topped with, mmh, well, let’s see..- banana, chia/sunflower/sesame/pumpkin seeds, PB or AB, but always sprinkled with more cinnamon! πŸ˜‹
On other mornings, or pre-workout, I typically make a green juice. This usually consists of carrots, apples, pears, spinach, kale, ginger and lemon/lime..if I feel like it (or haven’t run out of it) I add beetroot and cucumber. Yummy!
As for tea or coffee- one or the other is always essential.. be it black tea with almond milk, green tea, chai or vanilla roiboos tea, an almond milk latte or a “blended” iced latte (coffee+almond milk+vanilla extract+ice cubes=wizzed together in a blender).

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Err..speaking of predicable – chicken, chicken and more chicken.. oops! I actually had a vegetarian salad with falafel at work on Sunday, which went undocumented, but I can assure you it looked and tasted delicious.
Aaaanyway, so apart from the chicken, red cabbage and kale has featured quite heavily on the menu these past few days – because both just rock my taste buds! The Boyfriend is quite the fan too..win-win!

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Mmmhh – desserts! Dried pineapple..can I even count the ways..!?! It’s just so..so..so delicious and nutritious aaaand addictive ..read:dangerous! I kinda feel the need to state that I only eat the unsweetened kind, cos otherwise what’s the point! Plus, I tried the sweetened one only once and didn’t like it.
Then there were a couple of new discoveries .. alcohol-free vanilla extract! Amazeballs! Perfect for adding to yogurt/cottage cheese, coffee..anything that isn’t baked really. Like Greek yogurt..nom! 😊
The second new find -the Green Glow smoothie (desserts), which is based on Tone It Up’s recipe, only I added almond milk instead of coconut water. So, yes- that’s a super delicious dessert that’s good for you. Dreams do come true! Hehee!

And with that, I’m off to dream about the “Green Glow” dessert..gotta buy some avocados tomorrow.. πŸ˜‹

K❀

Get Ready for THAT Bikini

Happy Wednesday !

We’re halfway through the week already, how did that happen, eh?! I guess the long, extended weekend for St. Patrick’s Day, or any other Bank Holdiday weekend, always make the rest of the week fly by.
Not much, apart from work, some workouts and a bit of juicing, has been happening around here. Although, speaking of workouts, it felt so good to exercise after hardly moving on Monday. I might have been a little bit hungover..😳 ahem..

Karena and Katrina posted the workout schedule here, but here’s what my workout plan looks like for this week (pretty much the same 😊):

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This is the Self Drop10 BikiniBody workout in detail:
Do these 8 moves, for 3 sets:

> The Ballerina Chop (abs, butt, thighs) x12
> Kick It (triceps, back, abs, butt, hips, thighs) x12/alternating legs
> Tummy Tucker (abs, obliques, shoulders, back, butt) x12/side
> Complete Curl (biceps, abs, obliques, back, butt, hamstrings) x12/alternating legs
> Skinny Dip (triceps, abs, butt, thighs) x12/alternating legs
> Power Press (chest, abs, hips, legs) x12
> Bridge Burner (back, chest, butt, thighs, hamstrings) x12/side
> Reach and Squeeze (back, obliques, butt) x12/side

And now for the LivestrongWoman “ToneItUpTuesdays” BikiniBootcamp

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You can find more details, including the printable here and the video here.

Now it’s time for some HIIT on the treadmill and along with the SummerSlim workout (TIU&LivestrongWoman) afterwards. I’ll be back on Friday with a post on RPE.

K❀

The Little Things

Monday… *groan*… Not over here though! I’d like to say that I’ve been having a happy and quite productive and “random” Monday so far. I’m currently sitting on the sofa,with a happy, purring kitten on my lap, eating my, quite late, lunch.

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That would be a gluten/wheat/sugar free cheesy bap (from The Quay Co-op Bakery in Cork) topped with a Edamame dip (from Tesco πŸ˜„ hehee), as well a hot cup of Vanilla Drink Me Chai. Holy yum!

Let’s start from the beginning though. Given the fact that I’m off today and we’re nearly out of dry cat food -exciting stuff, I know! πŸ˜‰ – I was planning on taking a trip to the pet shop today (because there’s only 2 shops anywhere near us that stock Mowgli’s Royal Canin food).
Anyway, the Boyfriend had to work a bit later today, so I thought I’d join him on his journey to work and kill two birds with one stone – spend a little bit more time with my Love and get cat food at the same time, as one of the pet shops is in the same town in where he works. Yay! πŸ˜€It’s the little things that make a difference and can brighten your day.
Another example- a walk on a cold, breezy day. Two and a half miles to be precise.. just wonderful!
It made me feel refreshed, relaxed and invigorated.

Next on the agenda: shopping..
So, naturally, I couldn’t just walk in and out of the shop with just the food, but also picked up a couple of new toys for our little bundle of energy.

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Needless to say, Mowgli loves his new “buddies” already.

On my way back through the city, knowing that I needed to pick up another few items, I popped into a health food store, the Quay Co-Op, really just to buy some cinnamon..πŸ˜‹ One essential ingredient that I usually always have in my kitchen, but ran out of it a few days ago! Shock! Horror!
Now, all is good again

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All of this might just be run of the mill, nothing out of the ordinary, but then I found something worthy of it’s own post (ok, obviously not) ..

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Yes, I’m talking about Blue Diamond Almond Breeze Almond Milk! πŸ™€πŸ˜ƒ And to put the cherry on top, they stock not just the “original” aka sweetened kind, but also the unsweetened and chocolate ones! Holy shmoly! Oh-ehm-geee! I actually wanted to hug one of the ladies in the store and couldn’t help but comment on the fact they are now stocking it! As far as I know the Quay Co-Op is the only stockist of Almond Breeze in Cork! To say I’m delighted might even be an understatement. *happy dance*

Other things I picked up:

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Yummy Chocolate Chai Tea and a Vanilla Chai drink ( which is powdered and more of a treat rather than a drink to have on a regular basis).

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Apple Cider Vinegar, another essential ingredient!

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Ginger and irish-grown baby beets! How cute are they!? I only bought a few, because I’m still not into beetroot as much as I’d liked to be. So here goes another attempt trying to make myself love them, as listing all of the beets’ health benefits hasn’t worked.😜

Well, that’s all for now, I’m off to run a couple more errands and then I have a date with my Spring Fling ..with the lovely ladies from Tone It Up.

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(Source)

Although I don’t live in SoCal, today it’s time for me to HIIT the Beach along with some Cowabunga. πŸŒŠπŸ‘£β˜€πŸ’ͺ😊

K❀

Thursday Inspiration

Thursday Inspiration

The weekend is getting closer..hooray! But instead of wishing your life away, procrastinating and pondering whether you should work out, make a healthy meal, apply for that new job, take that leap of faith.. – Just do it! πŸ™‚ Because … Continue reading

Supplement Shopping plus discount code

Hello hello! πŸ™‚

Well, it sure has been a while..yet again.. since my last post, but to make up for my absence I’m gonna share a special πŸ˜‰ discount code for iherb.com

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Iherb offer “one of the largest selections of high quality nutritional products in the world” with well-known, leading brands, great value (such as multi-buy discounts) and fantastic shipping options, ranging from same day delivery in the USA to international delivery to about 150 countries (with great rates – iherb would be my first port of call for delivery to Ireland as it’s offer cheaper and better value in terms of shipping rates and $-€ conversion also).

So if you need to stock up on some nutritional supplements or other goodies, why not make sure you get an extra $5 off your first order. (Unfortunately it doesn’t apply if you’ve ordered from iherb before, or you could pass it on to a friend, order with them and share shipping costs with them too!)

What are you waiting for?! Head on over to iherb.com , fill your cart and enter MUH985 at the checkout !

Happy shopping!
K❀

Disclaimer: I was not sponsored nor in any other way endorsed by iherb.com, I’m simply choosing to share the discount code with you πŸ™‚

Link Love

Today’s Tuesday..which means it’s exactly 2 weeks until Christmas day! yay! πŸ˜€ I can’t believe it’s so close and to say I’m organized would be a lie. Uh-oh.. but- this Friday I shall finally dive head first into the crowds and buy most, if not all, presents in one go. For today though, I thought I’d share some links to carefully selected sites with you πŸ™‚

Here we go..

Something to decorate cupcakes & co
Sprinkles

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How to Make Sprinkles for Cupcakes

a boredom busting cardio workout
hiit-and-steady

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Fitnessista’s HIIT and Steady Cardio workout from October

delicious Holiday Brunch ideas.. especially this tasty-looking Kale salad
kale-salad-with-dates-parmesan-and-almonds-foss431

(source)

Kale Salad with Dates, Parmesan and Almonds and other Holiday Brunch Recipes

super cute workout tees
eatcleantraindirty

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Eat Clean Train Dirty and other awesome workout tanks and tees from FiredaughterClothing

a protein pancake recipe…mmmh
shineorsetproteinpancake

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Shine Or Set’s Protein Pancake recipe

Tips on mastering the most daunting (for some) workout moves
0905-pullup

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Tips on How to Master Any Workout Move

 

Enjoy!β™₯