Get Ready for THAT Bikini

Happy Wednesday !

We’re halfway through the week already, how did that happen, eh?! I guess the long, extended weekend for St. Patrick’s Day, or any other Bank Holdiday weekend, always make the rest of the week fly by.
Not much, apart from work, some workouts and a bit of juicing, has been happening around here. Although, speaking of workouts, it felt so good to exercise after hardly moving on Monday. I might have been a little bit hungover..😳 ahem..

Karena and Katrina posted the workout schedule here, but here’s what my workout plan looks like for this week (pretty much the same 😊):

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This is the Self Drop10 BikiniBody workout in detail:
Do these 8 moves, for 3 sets:

> The Ballerina Chop (abs, butt, thighs) x12
> Kick It (triceps, back, abs, butt, hips, thighs) x12/alternating legs
> Tummy Tucker (abs, obliques, shoulders, back, butt) x12/side
> Complete Curl (biceps, abs, obliques, back, butt, hamstrings) x12/alternating legs
> Skinny Dip (triceps, abs, butt, thighs) x12/alternating legs
> Power Press (chest, abs, hips, legs) x12
> Bridge Burner (back, chest, butt, thighs, hamstrings) x12/side
> Reach and Squeeze (back, obliques, butt) x12/side

And now for the LivestrongWoman “ToneItUpTuesdays” BikiniBootcamp

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You can find more details, including the printable here and the video here.

Now it’s time for some HIIT on the treadmill and along with the SummerSlim workout (TIU&LivestrongWoman) afterwards. I’ll be back on Friday with a post on RPE.

K❤

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Link Love

Today’s Tuesday..which means it’s exactly 2 weeks until Christmas day! yay! 😀 I can’t believe it’s so close and to say I’m organized would be a lie. Uh-oh.. but- this Friday I shall finally dive head first into the crowds and buy most, if not all, presents in one go. For today though, I thought I’d share some links to carefully selected sites with you 🙂

Here we go..

Something to decorate cupcakes & co
Sprinkles

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How to Make Sprinkles for Cupcakes

a boredom busting cardio workout
hiit-and-steady

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Fitnessista’s HIIT and Steady Cardio workout from October

delicious Holiday Brunch ideas.. especially this tasty-looking Kale salad
kale-salad-with-dates-parmesan-and-almonds-foss431

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Kale Salad with Dates, Parmesan and Almonds and other Holiday Brunch Recipes

super cute workout tees
eatcleantraindirty

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Eat Clean Train Dirty and other awesome workout tanks and tees from FiredaughterClothing

a protein pancake recipe…mmmh
shineorsetproteinpancake

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Shine Or Set’s Protein Pancake recipe

Tips on mastering the most daunting (for some) workout moves
0905-pullup

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Tips on How to Master Any Workout Move

 

Enjoy!♥