Toning It Up

Wow, how is it the middle of March already..?! Tomorrow is St. Patrick’s Day, which marks four months until our summer holiday. Even though it’s not a beach/sun holiday but rather an active, round trip that will take us to a different place every day, lots of time will be spent in the great outdoors and hopefully plenty of physical activity and I wanna improve my fitness and hopefully take my body to another level, not only for this upcoming vacation, but also for life. 😊

Since I love, love, loovvvvve the Tone It Up girls, Karena and Katrina, and the whole lifestyle they embody and motivation they provide for so many women – and possibly a few fellas? – out there, I’ve been taking inspiration from their weekly workout plans since the start of the year when the ladies launched their L❤ve Your Body series. These plans were so popular, they decided to continue posting them each week. Hooray! 😀
At the moment, I’m using their workout schedule more as a guideline and following it depending on how I feel, cos listening to your body is so very important (as hard as that can be-sometimes you gotta switch of your head that’s telling you that you must workout, etc.) and how much time I have (well, you gotta make time..). Here’s week 2 of the Spring Fling schedule.

Here’s what my workout plan for this past week looks like

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A few notes – the “Sweet 16” and the “Plateau Buster” HIIT workouts are from the Self Magazine’s 2012 Drop 10 challenge, which Karena and Katrina were, and still are the trainers for.

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(Source)
You can sign up for this year’s challenge here, it launches next Wednesday, 20.3.! Who’s excited?!😃
Tone It Up have also been partnered up with LivestrongWoman since early last year and have been bringing “Tone It Up Tuesdays” to an even wider audience since then.
The 3-move “Love Your Legs” workout is part of that series.
Tomorrow, Sunday, is supposed to be the day to Run It Out as per “Sunday Runday”, but my back has been at me again since last night, so I might just make it a “Sunday Walkday”.☺

Now I’m just about ready to relax for the evening, before my Love and I will be diving right into the crowds for the festivities tomorrow.

K❤

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